This exercise is designed to help you dissolve the limiting beliefs that have been holding you back. This is not just a surface-level activity—it’s a deep exploration into your subconscious mind, where these beliefs may have been quietly shaping your life for years. By confronting and dissolving these beliefs, you are taking the most important step toward reclaiming your power and transforming your life. This is a pivotal moment, one that marks the beginning of a new direction filled with possibility and growth.

(For this activity I encourage you to put headphones in and listen to some meditative music, especially for the visualizations part.)

Step 1: Acknowledge the Weight of Your Beliefs

• Journal Prompt: Reflect on the limiting beliefs you identified in the previous exercise. Sit with them for a moment and write down how these beliefs have impacted your life. How have they held you back from pursuing your dreams, feeling confident, or embracing your true potential?
• Deep Reflection: Allow yourself to feel the emotions that come up—whether it’s sadness, frustration, or even anger. Recognizing the impact of these beliefs is the first step in releasing them.

Step 2: Challenge the Truth of Each Belief

• Journal Prompt: For each limiting belief, ask yourself, “Is this belief absolutely true? What evidence do I have that contradicts this belief?” Write down at least three pieces of evidence that challenge the truth of each belief.
• Go Deeper: Consider times when you succeeded, surprised yourself, or felt proud. Let these moments serve as proof that your limiting beliefs are not facts—they are stories you’ve been telling yourself.

Step 3: Rewrite the Narrative

• Journal Prompt: Take each limiting belief and rewrite it into an empowering statement. These statements should feel true, inspiring, and aligned with the person you want to become. Imagine you’re writing these statements to the most powerful, unstoppable version of yourself.
• Examples:
  • Old Belief: “I’m not good enough to achieve my dreams.”
  • Empowering Statement: “I am capable of achieving my dreams, and I am worthy of every success.”

Step 4: Connect Emotionally to Your New Beliefs

• Journal Prompt: Close your eyes and imagine living your life with these new, empowering beliefs fully ingrained in your mind. What does your day look like? How do you feel? How do you interact with others? Write down your vision in vivid detail, and allow yourself to feel the joy, confidence, and freedom that come with these new beliefs.
• Emotional Connection: The deeper you can connect emotionally to these new beliefs, the more powerfully they will take root in your subconscious.

Step 5: Visualize Releasing the Old Beliefs

• Journal Prompt: Picture your old limiting beliefs as physical objects that you are holding. Visualize yourself letting them go—maybe you’re throwing them into the ocean, burning them in a fire, or watching them float away on a balloon. Describe the process and how it feels to release these weights from your life.
• Powerful Release: This visualization is a symbolic act of release. As you let go, remind yourself that you are making space for new, positive beliefs that serve your highest good.

Step 6: Embrace Your Power and Potential

• Journal Prompt: Reflect on the power you hold in your own life. Write a letter to yourself from your future self—one who has fully embraced these new beliefs. What does she thank you for? What does she encourage you to keep doing? How has her life changed because you chose to take these steps today?
• Empowerment: This exercise is about recognizing that the power to change your life is within you. You have the ability to rewrite your story and step into a future that reflects your true worth and potential.